Stop ruminating: 10 highly effective methods to get off the mental merry-go-round.

Is life really challenging you right now? And are your thoughts constantly goin… Read more Stop ruminating: 10 highly effective methods to get off the mental merry-go-round.

Sexual Dimorphism in Major Depressive Disorder: Decoding the Genetic Architecture of Female Vulnerability

As a Neuro-Genetics Researcher and Clinical Psychiatry Consultant, I have lon… Read more Sexual Dimorphism in Major Depressive Disorder: Decoding the Genetic Architecture of Female Vulnerability

Decoding the Alarm: Why Panic Attacks Cause Shortness of Breath and Hyperventilation

A panic attack or sudden, intense anxiety episode triggers the body's anci… Read more Decoding the Alarm: Why Panic Attacks Cause Shortness of Breath and Hyperventilation

9 Essential Breathing Exercises to Relieve Anxiety

We often overlook one simple truth: when we're feeling stressed or over… Read more 9 Essential Breathing Exercises to Relieve Anxiety

A Therapist's Top 10 Favorite Tools for Stress Relief and Relaxation

Verywell In my experience teaching students about stress management, a com… Read more A Therapist's Top 10 Favorite Tools for Stress Relief and Relaxation